CBT focuses on practical strategies to manage emotions, challenge negative thinking, and develop healthier behaviours. Through CBT, clients learn to:
•Recognise and reframe unhelpful thoughts
•Develop effective coping strategies for stress and anxiety
•Build skills to manage low mood and depression
•Improve problem-solving and emotional regulation
Conditions CBT Can Help With •Anxiety and panic disorders
•Depression and low mood
•Stress and burnout
•Trauma-related symptoms
•Relationship challenges
•Life transitions