Therapies

EMDR (Eye Movement Desensitisation and Reprocessing) is an evidence-based therapy that helps adults and teens recover from trauma, PTSD, anxiety, phobias, grief, and other distressing life experiences. At Chilled Psychology, we offer secure online EMDR via telehealth across Australia, as well as face-to-face sessions in Perth, WA, to support healing and emotional wellbeing.

Solution-Focused Narrative Therapy (SFNT) is an evidence-based approach that helps clients focus on strengths, set goals, and find practical solutions rather than dwelling on problems. At Chilled Psychology, we offer telehealth sessions across Australia and face-to-face therapy in Perth, WA, making this goal-oriented therapy accessible wherever you are.

Acceptance and Commitment Therapy (ACT) is an evidence-based approach that helps clients accept difficult thoughts and emotions while taking action aligned with their values. At Chilled Psychology, we offer telehealth sessions across Australia and face-to-face appointments in Perth, WA, making ACT accessible wherever you are.

Cognitive Behavioural Therapy (CBT) is an evidence-based approach that helps clients identify unhelpful thoughts and behaviours, build coping skills, and improve emotional wellbeing. At Chilled Psychology, we offer telehealth sessions across Australia and face-to-face appointments in Perth, WA, making CBT accessible wherever you are.

Narrative Therapy is an evidence-based approach that helps clients reframe their experiences, explore personal stories, and identify strengths to overcome challenges. At Chilled Psychology, we offer telehealth sessions across Australia and face-to-face appointments in Perth, WA, making this therapy accessible wherever you are.