EMDR (Eye Movement Desensitisation and Reprocessing) Therapy is an evidence-based psychological treatment that helps people recover from trauma, PTSD, anxiety, phobias, grief, and distressing life experiences. At Chilled Psychology, we offer secure online EMDR via telehealth, making this effective therapy accessible from anywhere in Australia, as well as face-to-face sessions in Perth, WA.

What Is EMDR
EMDR uses bilateral stimulation, often through guided eye movements, to help the brain reprocess traumatic memories so they no longer feel overwhelming or stuck. This therapy is highly effective for:

• Post-Traumatic Stress Disorder (PTSD)
• Childhood trauma
• Anxiety and panic disorders
• Depression 
• Addictions
• Phobias
• Grief and loss
• Emotional distress from adverse life events

Who Can Benefit from EMDR

• Adults and teens (18+)
• Individuals experiencing single-event or complex trauma
• People who have not responded well to traditional talk therapy

What to Expect in EMDR TherapyEMDR is delivered over multiple sessions, beginning with an assessment and preparation, followed by targeted memory processing. Sessions are conducted securely online via telehealth or in-person with a qualified EMDR-trained psychologist.Book your EMDR session today with Chilled Psychology to begin your journey toward healing, resilience, and emotional wellbeing.