What Is Narrative Therapy? 

Narrative Therapy focuses on separating the person from their problems and identifying strengths and resources. 

Through therapy, clients learn to: 

• Reframe challenges and difficulties
• Explore personal stories and perspectives
• Build resilience and confidence
• Improve emotional well-being and coping strategies

Conditions Narrative Therapy Can Help With 

• Anxiety and panic disorders
• Depression and low mood
• Stress and burnout
• Trauma recovery
• Life transitions
• Relationship challenges

 Who Can Benefit From Narrative Therapy? 

• Individuals seeking to reframe experiences and explore personal stories
• People want practical, goal-oriented therapy
• Those aiming to improve emotional well-being and resilience