What Is Solution-Focused Narrative Therapy?

This therapy combines solution-focused techniques with narrative therapy principles to help clients:

• Identify personal strengths and resources
• Reframe challenges and difficulties
• Set achievable goals and solutions
• Build resilience and confidence
• Improve emotional well-being and coping strategies

Who Can Benefit from SFNT?

• Individuals struggling with anxiety, depression, or stress

• People navigating life transitions, relationship challenges, or trauma recovery
• Those seeking practical, goal-oriented therapy