Looking for a therapy experience that feels more natural, grounded, and calming? Therapy in the Park is a unique service that combines professional psychological support with the soothing effects of nature. Held in select outdoor spaces, this approach can help reduce stress, boost mindfulness, and encourage open reflection.

Why Outdoor Therapy?

Spending time in nature can have mental health benefits. Walking or sitting outside during a session can lower anxiety, support emotional regulation, and create a relaxed environment for therapeutic conversations.

What to Expect

• One-on-one therapy sessions held in a public park
• Walking and talking, or seated conversations—your choice
• Trauma-informed, person-centred care
• Safe, respectful, and weather-dependent scheduling

All sessions are conducted with privacy and professionalism in mind.

Who It’s For

• Adults (18+).
• People who find indoor settings overstimulating or uncomfortable.
• Clients looking to connect mind and body in therapy.