EMDR therapy is an evidence-based treatment that helps people recover from trauma, PTSD, anxiety, and distressing life experiences. At Chilled Psychology, we offer EMDR online via secure telehealth, making this powerful therapy accessible from anywhere in Australia.

What Is EMDR?

EMDR uses bilateral stimulation, often through guided eye movements, to help reprocess traumatic memories so they no longer feel overwhelming or stuck. It's effective for treating:

• Post-Traumatic Stress Disorder (PTSD)
• Childhood trauma
• Anxiety and panic
• Phobias
• Grief and loss
• Emotional distress from adverse life events

Who Is EMDR For?

• Adults and teens (18+)
• Individuals with single-event or complex trauma
• People who haven’t responded well to traditional talk therapy

What to Expect
EMDR is typically delivered over multiple sessions, starting with assessment and preparation, followed by targeted memory processing. Sessions are conducted securely online with a qualified EMDR-trained psychologist.