Chilled Psychology | Compassionate Mental Health Support Australia Wide – Therapy for Anxiety, Depression, Trauma & More"
Chilled Psychology is located in Perth Western Australia. And offers professional psychological therapy services in Australia. Our evidence-based approach focuses on treating trauma, anxiety, and depression. With EMDR and talk therapy options available, we provide comprehensive support for individuals seeking to improve their mental well-being.
I’m a registered psychologist offering telehealth therapy for adults (18+) across Australia. I support clients experiencing anxiety, depression, work-related stress, relationship challenges, and life transitions.With over 10 years of experience, I create a safe, supportive space to help you navigate life’s difficulties and achieve meaningful change. My core approach, Purposeful Brief Therapy, focuses on your strengths and values rather than just the problem.I also integrate evidence-based therapies, including:
• EMDR Therapy – for trauma and PTSD
• Process-Based CBT – for anxiety and behavioural change
• Acceptance and Commitment Therapy (ACT) – for values-driven living
My approach is collaborative and practical. I tailor each session to your unique needs and encourage the use of movement and nature to support mental wellbeing. I ’m registered with AHPRA, hold a Master of Professional Psychology, and am an EMDR Accredited Practitioner.If you're ready to take the next step, I offer flexible, confidential online sessions to support your mental health and personal growth.
Services
Online Appointments 50 Minutes
Australia-Wide Telehealth Psychology Services – Accessible, Confidential, Evidence-Based Support At Chilled Psychology, we believe that quality mental health care should be accessible, convenient, and compassionate. Our telehealth psychology services connect you with qualified, experienced psychologists from the comfort and privacy of your own home—no matter where you are in Australia. Whether you're dealing with anxiety, depression, trauma, stress, relationship challenges, or simply seeking greater self-awareness, our professional team is here to support you every step of the way.
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Focused Psychological Appointments – 30 Minutes
Short on time but need support? Our Focused Psychological Appointments offer targeted 30-minute telehealth sessions to address immediate concerns. Perfect for check-ins, coping support, or problem-solving, these brief appointments are designed to be efficient, accessible, and client-centred.
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Eye Movement Desensitization and Reprocessing (EMDR) Therapy
EMDR therapy is an evidence-based treatment that helps people recover from trauma, PTSD, anxiety, and distressing life experiences. At Chilled Psychology, we offer EMDR online via secure telehealth, making this powerful therapy accessible from anywhere in Australia.
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Therapy in the Park – Outdoor Counselling with Chilled Psychology
Looking for a therapy experience that feels more natural, grounded, and calming? Therapy in the Park is a unique service that combines professional psychological support with the soothing effects of nature. Held in select outdoor spaces, this approach can help reduce stress, boost mindfulness, and encourage open reflection. (North of the River Only)
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At-Home Therapy – In-Person Psychology in Your Own Space
Prefer to receive therapy in the comfort of your own home? Our At-Home Therapy service brings professional, evidence-based psychological care to you. Whether you're managing anxiety, depression, trauma, or life stress, Chilled Psychology provides confidential, person-centred sessions in a space that feels safe and familiar. (North of the River Only)
Learn MoreHow to Book
Book A Free 10 Minute Meet and Greet Call
Schedule a free 10-minute meet and greet call. This will allow both of us to assess if I am the right psychologist for you. You can do this by calling me directly, emailing me or filling out the contact form at the top and bottom of this webpage.
Visit your GP and obtain a referral and mental health care plan (optional)
You can access a Medicare rebate with a GP referral and mental health care plan. This will require you to book an appointment with your GP. Be sure to tell them when booking you are wanting a mental health care plan.
Create an Account and Complete Intake Papper Work
Once you have attended a 10 Minute free introductory appointment, you will then need to sign up for an online portal account and complete the intake paperwork. The intake paper will need to be complete before I can see you for an appointment.
Book your First Appointment
You can then book an appointment with me over the phone or via the online portal.
Contact
- +61-(08) 6206 8602 - Chilled Psychology
+61-0482023704 - Chilled Psychology- info@chilledpsychology.au
- Wednesday and Saturday 9:00 am to 4:00 PM
Links
HeadSpace
I do not provide services to young people under the age of 18. However Headspace provide free counselling and psychological support at several locations across Australia. Click on the image above to learn how to access headspace.
Learn MoreBlack Swan Health
I do not currently have a clinic for my practice chilled psychology, I can only offer Telehealth Therapy, At Home Therapy, and Therapy in the Park. However Black Swan Health offers face to face psychological therapy from several locations north of the river in Perth WA
Learn MoreSpoony
Spoony has a great selection of neurodivergent and and disability affirming practices across Australia. Click on the link to find out how to link with a neurodivergent and and disability affirming practices across Australia.
Learn MoreBeyond Blue
Beyond Blue provides 24/7 helpline support that you can access for free if you need immediate support. They also provide a range of mental health related content which may be helpful in gaining further knowledge about your mental health.
Learn MoreLifeline
Lifeline provides Australians experiencing emotional distress with access to 24 hour crisis support and suicide prevention services. We exist so that no person in Australia has to face their darkest moments alone.
Learn MoreSamaritans WA
Samaritans WA Volunteer Counsellors provide emotional support to individuals, every day from 8:00am-8:00pm (AWST).
Learn MoreEMDRAA
EMDRAA (the EMDR Association of Australia) is the national body dedicated to promoting and supporting best practice EMDR therapy by setting high standards for training, accreditation, and clinical care to help Australians heal from trauma.
Learn MorePsychology Today
Psychology Today's Therapy Directory lists clinical professionals, psychiatrists and treatment centers who provide mental health services in the US and internationally.
Learn MoreAAPI
The Australian Association of Psychologists Inc (AAPi) is the leading not-for-profit peak body representing all psychologists Australia-wide.
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